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Getting over the finishing line

One month to go until the London Marathon and most of the hard work has been done. Remember the golden rule and DON’T TRY ANYTHING NEW ON RACE DAY. As your training intensity increases, your immune system takes a bashing. Do not neglect…

The incredible 3 minute bread recipe

(Yes 3 minutes - no kneading no proving required!!) In our experience the daily grind of what to buy and what to cook, even how to cook has proved to be the biggest stumbling block for maintaining the once enthusiastic and compliant…

DNA TESTING: Direct to consumer testing versus the hand in hand Practitioner approach

THIS IS NOT MAGIC, JUST SCIENCE There is, as yet, no miraculous cure, magic wand or perfect set of answers to fix our obsession with weight loss and the quest for ‘perfect’ health. Introducing something ‘new’ in the diet market…