We link evidence-based science with delicious food.
Our highly qualified nutrigenomics practitioners assess your DNA lifestyle reports and are on hand to give you comprehensive feedback and to explain your results.
Your personalised nutrition is then tailored by our trained chefs to support your journey with recipes and menus. We relieve the stress of weekly menu planning.
3-6 monthly biomarker testing allows us to track progress and identify areas of deficiency. Being proactive about your health and performance empowers you to keep up with the stresses of the 21st century.
Your genes are not your destiny, but rather your tendency. Don’t feel doomed to the same fate as your parents or grandparents.
Some of us have more efficient protection and detoxification systems than others. We all respond differently to the same ingredients and toxins.
Knowing your individual genotype and associated risks allows you to make informed choices, when it comes to optimal health.
Chronic diseases such as cancer, diabetes, heart disease and autoimmune disorders are plaguing modern society.
Anti aging from the inside all the way to the outer layers of personalised skincare is the way forward.
Men and women of all ages can look and feel their best.
Whether you are a novice, weekend warrior or at the top of your game, nutrition and correct supplementation play a major role. Leaky gut, energy and nutrient deficiencies and chronic injury can impact all levels of performance.
This test looks at biological areas that may impact your strength, power and endurance potential.
Go faster, train harder and get stronger with confidence.
Biomarker testing at 3-6 month intervals is used to identify and correct deficiencies and imbalances
HEALTHY ATHLETE is an advanced tool for you, your trainers or coaches to use to enhance your fitness gains.
A menu and lifestyle programme tailored to your unique DNA profile.
No more boring salads and repetitive protein. This is an individual guide with easy to prepare, quick to make and delicious to eat food tailored to your individual requirements.
WHAT YOU GET –
– A 3 week menu cycle with support, tips, and seasonal add-ons for the following 9 weeks.
– Eating out and entertaining suggestions
– Contact with our chef and nutritionist for culinary genomic queries
– Week 12 assessment and further recommendations to optimise your ongoing health and performance
NOURISH and NUTRITION EVENTS
Cookery demonstrations, detox days and sports nutrition talks.
Keep up to date by with our blog and instagram for up coming sessions or for corporate or private events.
“I hosted ‘Making light of Christmas’ cookery course in my kitchen. There were about 10 of us sitting round the table with Helen demonstrating and Debbi giving nutritional information.
The course was fantastic, so interesting. Everybody loved it. The recipes were so different from anything I have made before. Lots of us have made them several times. Very popular with the family, especially the chicken. I am using beetroot a lot more in my salads, they are so easy to cook from fresh. I won’t buy another precooked one again.
The recipes are simple, nutritious and very different from anything I have made before.
The recipes are simple and easy to make.
The whole evening was, informative, entertaining and a delight.”